Wake up and greet the day with this energizing Moving Meditation! 

This practice is one you can literally start while still in bed (though I suggest sipping your first cup of coffee first), and includes seated posture adjustments, Cat/Cow pose, and a guided flow through Sun Salutation A.

Psalm 143:8 says “Let me experience your faithful love in the morning, for I trust in you. Reveal to me the way I should go because I long for you.” 

Let this verse be your intention as you begin your morning with a declaration of worship to the Lord.