If you could reset your nervous system in just 5 minutes a day, would you do it? With quick-to-read messages, video guides, reflection questions, and action prompts, this free course will guide you out of constant crisis-mindset and into freedom, joy, and lasting contentment regardless of your circumstances!
Crisis Mode is a restless feeling of despair that hijacks your peace and keeps you from fully living (and enjoying!) the life you have right now.
Sure, you can try to get rid of the chaos, but what if you could experience calm in the midst of chaos? With a restored nervous system, you could be unstoppable!
Not only will a cup-that-overflows mindset unlock your own contentment, but you will be set free to spread that joy to everyone around you!
Imagine you have a free day, the sun is shining, and all your responsibilities are being cared for; how would you spend it? If you are like me, your first thought is not about the fun or relaxing activity you could enjoy. Your first thought is how impossible this scenario sounds. If you are thinking “yep, sounds like me” then join FREE today. What do you have to lose?
Still not sure what you’re getting into?
Welcome to the first step toward freedom from crisis-mode. When everything feels like a constant emergency, it is time to press pause and zero in on what really requires your attention.
I pray these next 5 minutes are life-giving!
Remember, each section is designed to take 5 minutes or less. Don’t get bogged down by details, rather try to stretch your thoughts about it throughout the day.
You have identified the crisis-spiral and surrendered yourself to Jesus. You’ve practiced breath prayers and reflection exercises. Now, we need to put it all together with Step 3: Strengthen Your Faith Muscle. Get ready for our final 5 minute heart and mind inventory toward wholeness for the nervous system and beyond!