Wake up and greet the day with this energizing Moving Meditation! With your one-time purchase, you get lifetime access to this practice, no subscription required. This Wake Up Flow includes seated posture adjustments, Cat/Cow pose, and Sun Salutation A—all guided by Psalm 143:8 to start your day worshipping the Lord.

This 23-minute flow provides space for you to acknowledge your anxieties and surrender them to the Lord. Featuring: Cat Cow to activate spinal mobility Warrior 1 Low Lunge 1/2 Split Peak Pose: Kneeling/Hero’s Pose

What does it look like to receive the Love of God? Spend an hour in moving meditation exploring the mysteries of God’s love from the book of 1 John. With your one-time purchase, you get lifetime access to this practice, no subscription required. This Flow includes background music, guided breath work, and 60 minutes of poses to engage your heart, mind, soul, and strength in worship of the God who loves you.